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  2. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    The particular yam species best for preparing àmàlà is Dioscorea cayenensis (Ikoro) because of its high starch content. [13] Because of its perishability, yam is often dried and made into flour. The flour can then be reconstituted with hot water to form a paste or gel called kokonte in Ghana and Togo, and àmàlà in Nigeria.

  3. Bush bread - Wikipedia

    en.wikipedia.org/wiki/Bush_bread

    Wattleseed could also be used in the flour mix. Women harvested the fully ripe, dry seeds of the plant by beating the grass (or pod-laden trees in the case of wattleseed) with sticks to dislodge the seeds. Some species were eaten at the green stage and, when ground, would produce a juice at the side of the millstone, which was drunk directly.

  4. Asaro (food) - Wikipedia

    en.wikipedia.org/wiki/Asaro_(food)

    The primary ingredient in asaro is yam, which is peeled, cut into chunks, and boiled until it becomes soft. Other essential ingredients include red palm oil, onions, peppers, salt and a mixture of spices, which are combined in a pot. The dish is often prepared with a generous amount of palm oil, providing its characteristic reddish-orange color ...

  5. What is ube? This purple yam will make your desserts pop - AOL

    www.aol.com/news/ube-purple-yam-desserts-pop...

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  6. Yes, There Is A Big Difference Between Yams & Sweet Potatoes

    www.aol.com/yes-big-difference-between-yams...

    "Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...

  7. Ube cake - Wikipedia

    en.wikipedia.org/wiki/Ube_cake

    Ube cake is generally prepared identically to mamón (chiffon cakes and sponge cakes in Filipino cuisine), but with the addition of mashed purple yam to the ingredients. It is typically made with flour, eggs, sugar, a dash of salt, baking powder, vanilla, oil, milk, and cream of tartar.

  8. Dioscorea dumetorum - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_dumetorum

    Dioscorea dumetorum, also known as the bitter yam, cluster yam, trifoliate yam, or three-leaved yam, [1] is a species of flowering plant in the yam family, Dioscorea. It is native to sub-Saharan Africa and especially common in the tropical regions of West Africa, including Nigeria, Benin, and Ghana. [ 2 ]

  9. Dioscorea cayenensis subsp. rotundata - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_cayenensis_subsp...

    Dioscorea cayenensis subsp. rotundata, commonly known as the white yam, West African yam, [1] Guinea yam, or white ñame, is a subspecies [2] of yam native to Africa. It is one of the most important cultivated yams. [3] Kokoro is one of its most important cultivars. It is sometimes treated as separate species from Dioscorea cayenensis. [1]