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According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. ... McMahon says that psyllium husk can help with both constipation ...
A 2018 meta-analysis in the American Journal of Clinical Nutrition suggests that dietary fiber like psyllium husk may reduce "bad" LDL cholesterol and help prevent cardiovascular disease risk ...
In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...
7 g or more per day of soluble fiber from psyllium seed husk. [110] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78). [12]
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
It is a common source of psyllium, a type of dietary fiber. [5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid – a short-chain fatty acid – by butyrate-producing bacteria. [6] Plantago ovata is the most popular source for commercial products containing psyllium. [7]
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