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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day ... (301 calories) 1 serving BananaPeanut Butter ... 3-oz. cooked ...

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ... suggests that limiting calories to 1,200 per day is too ...

  4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter ... (105 calories) 1 medium banana. ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is ...

  5. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    This plan provides approximately 1,600 calories per day, ... Top with 1 tablespoon of peanut butter, 1/2 sliced banana and a sprinkling of ... Enjoy 6 ounces of any preferred fish with 2 cups ...

  6. 25 healthy dietitian-approved snacks to fight hunger - AOL

    www.aol.com/25-healthy-dietitian-approved-snacks...

    Smear one tablespoon of peanut butter on a banana and enjoy a healthy snack with fiber and fat. ... 6 grams of protein per ounce. Eat them with antioxidant-rich grapes for a sweet and savory snack ...

  7. Smoothie King - Wikipedia

    en.wikipedia.org/wiki/Smoothie_King

    On January 1, 2013, the Center for Science in the Public Interest awarded the Peanut Power Plus Grape Smoothie their Xtreme Eating "dis-honor" for its healthlessness; consisting of "peanut butter, banana, sugar, and grape juice", a 40-US-fluid-ounce (1,200 ml) cup had 1,460 calories (6,100 kJ) and 214 grams (7.5 oz) of sugar.

  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add 1 medium banana to A.M. snack, add 2 Tbsp. natural peanut butter to the apple at lunch and ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. Day 9 ...

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...