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  2. 15 Popular Pasta Sauces—Ranked by Sugar Content - AOL

    www.aol.com/15-popular-pasta-sauces-ranked...

    Nutrition (Per 1/2-cup serving): Calories: 60 Fat: 1 g (Saturated Fat: 0 g) Sodium: 590 mg Carbs: 12 g (Fiber: 2 g, Sugar: 8 g) Protein: 1 g. The nutrition label for Del Monte Traditional Pasta ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. What's the healthiest pasta sauce? The top 2 picks ... - AOL

    www.aol.com/news/whats-healthiest-pasta-sauce...

    Based on a diet of 2,000 calories ... Aim for less than 5 grams of total fat per 100-gram serving of pasta sauce, says Gentile, who is also a spokesperson for the Academy of Nutrition and ...

  5. This Hearty Pasta Dish Packs In 46 Grams of Protein Per Bowl

    www.aol.com/hearty-pasta-dish-packs-46-155600163...

    About 472 cal, 12 g fat (2 g sat), 2.5 mg chol, 905 mg sodium, 70 g carb, 16 g fiber, 11.5 g sugar (0 g added sugar), 23 g pro RELATED: 25 Healthy Sandwich Ideas For Breakfast, Lunch, And Dinner ...

  6. Spatini sauce mix - Wikipedia

    en.wikipedia.org/wiki/Spatini_sauce_mix

    The commercial version of Spatini spaghetti sauce mix lists a serving size of two teaspoons or six grams, which seasons a half cup when prepared. One serving contains 20 calories, 620 milligrams of sodium (26% Daily Value), 2 grams of sugars, 4 grams of carbohydrates (1% Daily Value), with no fat, protein, cholesterol, or fiber. [10]

  7. Spaghetti squash - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_squash

    Nutritional value per 100 g (3.5 oz) Energy: ... It can be served with or without sauce as a substitute for pasta, ... averaging 42 calories per 1-cup (155 grams) ...

  8. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

    www.aol.com/lifestyle/anti-inflammatory-diet...

    Just one 12-ounce can packs 37 grams. That’s more than 3 tablespoons! ... Considering the Dietary Guidelines for Americans recommends limiting added sugars to no more than 10% of calories, a ...

  9. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...