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Breakfast (344 calories) 2 eggs, scrambled with 1 cup of spinach and 2 tbsp. of feta cheese. ... Breakfast (429 calories) 3/4 cup of skim milk. 1/3 cup of buckwheat groats rinsed and drained.
Menemen is a classic Turkish scrambled egg dish that’s perfect for low calorie breakfasts. Packed with juicy tomatoes and green peppers, it’s full of flavor while staying light on calories.
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds". [1] [2]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts ( 1 large egg ): 70 cal, 5g total fat, 207mg ...
Hoppel poppel - a German-inspired dish known for using up leftovers, including eggs, potatoes, onions, meats, herbs, and/or veggies [3] Huevos rancheros; Jersey Breakfast; Migas; Popcorn cereal - consumed by Americans in the 1800s, consisting of popcorn with milk and a sweetener. [4] Scrapple; Shrimp and grits
Eggs. Green beans. Meat. Carrots. Broccoli. ... Milk, banana, and Cheerios. A scrambled egg on toast with ¼ sliced avocado. ... aiming for around 1,500 calories per day or less,” Andrews ...
A sandwich with some kind of egg filling. Sliced hard boiled eggs, egg salad and scrambled eggs are popular options. Additional fillings such as various meats and cheeses abound. Common versions are the fried egg sandwich and the bacon, egg and cheese sandwich. Egg thread nets [21] Savory Thailand: Used to hold other foods. Eggs and brains: Savory