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2. The Pros and Cons of Dried Fruit: Is it Healthy? - AOL

   www.aol.com/lifestyle/food-pros-and-cons-dried...

   Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...

3. What’s the best fruit for weight loss? A dietitian shares her ...

   www.aol.com/news/best-fruit-weight-loss...

   Get 15 best fruits for weight loss. Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. A dietitian shares her No. 1 pick

4. The #1 High-Protein Snack for Better Heart Health, According ...

   www.aol.com/1-high-protein-snack-better...

   The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. ... Plus, dried fruit, like dried dates, apricots, cranberries or raisins, is filled with vitamins ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

7. List of dried foods - Wikipedia

   en.wikipedia.org/wiki/List_of_dried_foods

   Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.

8. 9 high-sugar fruits to fuel your body, sweeten food in a ...

   www.aol.com/9-high-sugar-fruits-fuel-030940612.html

   A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...

9. Dried fruit consumption linked to lower type 2 diabetes risk ...

   www.aol.com/lifestyle/dried-fruit-consumption...

   A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 diabetes by up to approximately 60%.