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A few do contain plant-based "meat" products, but you know the good brands by now. Every meal contains 30 grams of muscle-building, stomach-filling protein and, naturally, a strong serving of fiber .
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe
Plant-based proteins include beans, lentils, soy, whole grains, nuts and seeds. Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High ...
Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons
This sticky sesame tofu and broccoli packs a powerful punch with 18 grams of plant-based protein. This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and ...
Plant-based foods high in protein include beans, lentils, nuts and seeds, seitan, tempeh, edamame and tofu. High-Protein Foods to Focus On: Fish. Shellfish. Poultry. Meat. Eggs. Dairy (such as ...
Melanie Murphy Richter, M.S., R.D.N., and instructor of nutrition physiology at University of California Irvine, calls this a wonderful high-protein, vegan breakfast option that touts 25g of plant ...