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Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
10. Clean out your closet. With a Kon-do attitude you can tackle the blackhole that is your wardrobe in one afternoon.. 11. Get crafty. Try your hand at one of these seriously cool adult crafts ...
ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...
Senior theatre is a form of drama designed specifically for older adults, where seniors are actively involved. In 1999, there were 79 companies in the US. [1] As of 2016, there are over 800 groups with many around the world. [2] Many theatre performers want to be on stage when they are older.
Lighting systems can help seniors maintain balance and stability. [25] Furthermore, sleep deprivation can contribute to decreased postural control. [ 26 ] [ 27 ] Nightlights that accent horizontal and vertical spaces, such as soft lighting above a doorway or at the foot of a bed, can reduce the risk of falls without disturbing sleep.
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
When your own company isn’t cutting it, it’s time to make friends with a Chinese restaurant menu. 2. Shop Online. There’s nothing wrong with a little retail therapy—just be sure to spend ...
If you are a parent of a child who proclaims being bored, or a friend to someone professing ennui, do not offer an array of options for what they could do instead.