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2. 21 foods that lower blood pressure — and which foods to avoid

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   Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...

3. This Is What a Cardiologist Eats for Breakfast for Better ...

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   Read on to learn how this cardiologist-approved breakfast can help keep your blood pressure in check, plus other tips for a heart-healthy morning meal. ... Chronically high blood sugar can cause ...

4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear not ...

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   These Foods Will Help Keep Your Blood Sugar in Check. Tess Rose Lampert. March 15, 2024 at 4:00 AM ... Using it in place of other grains can help keep the blood-sugar effects of any given meal in ...

7. The Best Foods for High Blood Pressure - AOL

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   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...