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Bran is often used to enrich breads (notably muffins) and breakfast cereals, especially for the benefit of those wishing to increase their intake of dietary fiber. Bran may also be used for pickling as in the tsukemono of Japan. Rice bran in particular finds many uses in Japan, where it is known as nuka (糠; ぬか).
Cracklin' Oat Bran is a breakfast cereal made by Kellogg's, introduced in 1977. [1] The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together by brown sugar in a rectangular shape.
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
The term oatmeal sometimes refers to a porridge made from the bran or fibrous husk as well as from the kernel or groat. [6] Rolled oats are often used as a key ingredient in granola , in which toasted oats are blended with sugar and/or nuts and raisins, and in granola bars .
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Oat bread Similar to flax bread, oat bread is typically made with a combination of oats and wheat flour. Oats are a good source of fiber, particularly beta-glucans, a type of soluble fiber known ...
Bran flakes is a type of breakfast cereal similar to corn flakes. It consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified .
Preheat oven to 375°F with rack in middle. Butter muffin pan. Whisk together flour, oat bran, sugar, baking powder, baking soda, salt, and cinnamon in a large bowl.
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