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You're all set to make beef stew from The Pioneer Woman, but the recipe calls for stew meat. ... It's an ingredient in a lot of classic beef recipes, and it's often packaged as such at the store ...
Creamy Cajun Stuffed Salmon. Blackened and stuffed, these salmon fillets are packed with Cajun flavor and are quite easy to prepare for a last-minute, weeknight dinner.Tip: Ask the fish counter ...
Beef, pork, goat, lamb, chicken, smoked turkey, tripe, dried snails, and fried fish are common sources of protein in Ghanaian soups and stews, sometimes mixing different types of meat and occasionally fish into one soup. Soups are served as a main course rather than a starter.
A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm ...
Egg and Sausage Breakfast Casserole. This hearty recipe combines bread, eggs, and sausage for a one-pan breakfast. Powdered mustard adds a kick and extra flavor to elevate the dish.
Potjiekos is a traditional African stew (popularised by Afrikaners) made with meat and vegetables and cooked over coals in cast-iron pots. [32] People were, in other words, defined to some extent by the kinds of food they ate. The Bantu-speakers ate dishes of grain, meat, milk and vegetables, as well as fermented grain and fermented milk products.
1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned on both sides. Remove the beef from the skillet.
In Ghanaian cuisine, banku and akple (// ⓘ) are swallow dishes made of a slightly fermented cooked mixture of maize and cassava doughs formed into single-serving balls.. Banku is cooked in hot water until it turns into a smooth, whitish paste, [1] [2] [3] served with soup, okra stew or a pepper sauce with fish.