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According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
There are also 3-in-1 car seats that can first be used as a rear-facing baby car seat, then as a forward-facing seat, then finally as a booster seat when the child reaches the recommended height and weight. [16] Unlike many booster seats, 3-1 car seats may use the LATCH system to be secured inside the car.
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts, and the target originated in a marketing campaign by a manufacturer of pedometers. [1]
Physical activity, represented by a person climbing steps on the pyramid, to illustrate moderate physical activity every day, in addition to usual activity. [2] The key recommendations for 2005 (other specific recommendations are provided for children and adolescents, pregnant and breastfeeding women, for older adults and for weight maintenance ...
One study revealed that aiming for 8,000-9,000 steps a day is best to reduce the risk of high blood pressure and diabetes, while another suggests that walking 8,000 steps just once or twice per ...