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2. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

3. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

   www.aol.com/67-denise-austin-demonstrates-1...

   Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body).Now, to kick off the new year, Austin is ...

6. At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

   www.aol.com/67-denise-austin-shares-exercise...

   The 67-year-old posted the #Flashback video to Instagram earlier this week to motivate her followers with some whole-body exercises. In the video, Austin uses a pair of light hand weights to amp ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   by a woman is 4 hr 30 min 11 seconds by DonnaJean Wilde in March of 2024 (Canada). [18] by a woman with a 60-lb pack is 17 min and 26 sec by Eva Bulzomi (USA) in July 2013. [19] with a 100 lb pack is 20 min 03 sec, and was achieved by Xu Qisheng (China) in Guangzhou, Guangdong, China, on 10 November 2022. [20]