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  2. 25 Traditional Cuban Foods to Try Before You Die - AOL

    www.aol.com/25-traditional-cuban-foods-try...

    Cuban Chicken Fricassee Melanie Torres on Instagram: “Food post time! Made a family recipe, crock-pot style, for some meal prep (I don't have time to cook during the weekdays).

  3. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    A typical Cuban sandwich. A Cuban sandwich (sometimes called a mixto, especially in Cuba [6] [7]) is a popular lunch item that grew out of the once-open flow of cigar workers between Cuba and Florida (specifically Key West and the Ybor City neighborhood of Tampa) in the late 19th century and has since spread to other Cuban American communities.

  4. Grandmother knows best: Cuban American women tout their ... - AOL

    www.aol.com/news/grandmother-knows-best-cuban...

    Lorenzo’s 232,000-plus YouTube subscribers and 261,000 Instagram ... their followers to learn to cook authentic Cuban ... all these recipes to life.” From Cuban-Style Black ...

  5. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Authentic Cuban dish of ropa vieja, black beans, and yuca. Cuban cuisine is a distinctive fusion of Spanish, Indigenous, African and Caribbean cuisines. Cuban recipes share their basic spice palette (cumin, oregano, and bay leaves) and preparation techniques with Spanish and African cooking. The black Caribbean rice influence is in the use of ...

  6. Venezuelan cuisine - Wikipedia

    en.wikipedia.org/wiki/Venezuelan_cuisine

    Caracas version of chicken pot pie made with pâte sablée: Pastelitos: Fried puff pastries, famously a specialty of the Venezuelan Andes. These are made with wheat flour dough, and filled with, for example, cheese and chicken. Usually pastelitos are eaten at breakfast [6] Pasticho: Similar to the Greek dish pastitsio and the Italian lasagna [7 ...

  7. Ajiaco - Wikipedia

    en.wikipedia.org/wiki/Ajiaco

    Ajiaco (Spanish pronunciation:) is a soup common to Colombia, Cuba, [1] and Peru. [2] Scholars have debated the origin of the dish. The dish is especially popular in the Colombian capital, Bogotá, being called Ajiaco Santafereño, where it is typically made with chicken, three varieties of potatoes, and the herb galinsoga parviflora, known locally as guasca or guascas.

  8. Wasakaka - Wikipedia

    en.wikipedia.org/wiki/Wasakaka

    In Venezuela the sauce is made from avocados, olive oil, salt, pepper, lime juice or vinegar, cilantro, parsley, green bell peppers, onions, worcestershire sauce ...

  9. Nitza Villapol - Wikipedia

    en.wikipedia.org/wiki/Nitza_Villapol

    After 1959, she sided with the revolution and remained a fixture in Cuban popular culture throughout her life. During Cuba's "Special Period" of the early 1990s, she managed to demonstrate on her show how to prepare traditional Cuban recipes under the difficult circumstances of rationing, poverty and shortages. [3]