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  2. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

    www.aol.com/dietitians-5-day-keto-meal-150011518...

    A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner recipe for each.

  3. Trying the keto diet? Here's a grocery list to get you started

    www.aol.com/news/trying-keto-diet-heres-grocery...

    Remember: CDC dietary guidelines recommend not drinking at all or to drink in moderation by limiting intake to just one drink a day for women, or two drinks for men. Keto-friendly alcohol

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Although it is also a high-fat diet (with approximately 60% calories from fat), [5] [Note 8] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day. [18] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50 ...

  6. Lose It! (app) - Wikipedia

    en.wikipedia.org/wiki/Lose_It!_(app)

    [13] [1] Lose It! also tracks data such as exercise/activity level and food consumption [3] [14] [15] and allows users to track calories consumed by scanning barcodes for food products then retrieving calorie information for products. [2] [16] The app can also estimate the amount of calories in a food products. [10] [17] [11]

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [ 8 ] [ 9 ] Modern medically supervised VLCDs use total meal replacements , with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins , minerals , trace elements , fatty acids , protein and electrolyte balance .

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