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  2. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...

  3. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90

  5. Pistachio - Wikipedia

    en.wikipedia.org/wiki/Pistachio

    Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    1 cup low-fat plain strained Greek-style yogurt. ... Add 2 Tbsp. natural peanut butter to evening snack. Day 2. ... ¼ cup unsalted dry-roasted shelled pistachios. 1 large pear. Lunch (407 ...

  7. Pistachio Yoghurt Cake Recipe - AOL

    homepage.aol.com/food/recipes/pistachio-yoghurt-cake

    Preheat the oven to 325°F. Melt the butter in a pan, then pour it into a large mixing bowl. Pour in the oil and let cool for a few minutes. Add the eggs and yogurt to the bowl and whisk until smooth and even. Put 1 1/4 cups of the pistachios into a food processor with 1 tablespoon of flour and process until fine and sandy.

  8. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

    www.aol.com/lifestyle/pistachios-more-popular...

    Also, eating 1.5 oz/day (42 g/day) of pistachios every day for 4 months may be associated with increased dietary fiber intake and decreased consumption of sweets, according to data. Pistachios ...

  9. Pistachio Yoghurt Cake Recipe - AOL

    www.aol.com/food/recipes/pistachio-yoghurt-cake

    7 tbsp unsalted butter, plus extra for greasing; 1 / 2 cup olive oil; 3 egg, at room temperature; 1 cup Greek yogurt, plus extra serve; 1 3 / 4 cup shelled pistachios; 1 1 / 4 cup all-purpose ...

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