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Poorly managed chronic stress can take a serious toll on your nervous system, as well as your emotional and mental health. Research shows it can also negatively impact your physical well-being.
Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical health, especially since mental health impacts every aspect ...
Itch generates stimulus of a foreign object underneath or upon the skin and also the urge to remove it. For example, responding to a local itch sensation is an effective way to remove insects from one's skin. Scratching has traditionally been regarded as a way to relieve oneself by reducing the annoying itch sensation.
It publishes uplifting news gathered from sources around the world. [1] The purpose is to share positive and encouraging stories, [ 2 ] [ 3 ] as well as technology and health. Weis-Corbley says that it is a "clearinghouse for the gathering and dissemination of positive, compelling new stories.".
According to a new study from the University of South Australia, reading a book — as well as taking part in other mentally stimulating activities like crafting, playing an instrument or talking ...
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Experts share about all the different therapy types and formats that you can access for mental health help: CBT, EMDR, walk-and-talk, and more.