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2. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

3. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

   www.aol.com/18-healthy-cereals-deliver-breakfast...

   Per 2/3 cup serving: 210 calories, 8 g protein, 43g carbs (6g sugar, 7g fiber), 3.5 g fat. BUY IT HERE. ... Cheerios. Trendy “high-protein” cereals are loaded with cloying fake sweeteners ...

4. Cheerios - Wikipedia

   en.wikipedia.org/wiki/Cheerios

   Cheerios is a brand of cereal manufactured by General Mills in the United States and Canada, consisting of pulverized oats in the shape of a solid torus.In Europe, Cheerios is marketed by Cereal Partners under the Nestlé brand; in Australia and New Zealand, Cheerios is sold as an Uncle Tobys product.

5. Reese's Puffs - Wikipedia

   en.wikipedia.org/wiki/Reese's_Puffs

   Reese's Puffs (formerly Reese's Peanut Butter Puffs) is a corn-based breakfast cereal manufactured by General Mills inspired by Reese's Peanut Butter Cups. [3] [4] At its launch in May 1994 [5] the cereal consisted of corn puffs flavored with chocolate and peanut butter.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

   www.aol.com/lifestyle/18-healthy-cereals-deliver...

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8. Pour Your Heart Into Every Morning - AOL

   www.aol.com/pour-heart-every-morning-140000950.html

   With a touch of real honey and whole grain oats, Honey Nut Cheerios™ is a delicious addition to any heart healthy* diet. (Three grams of soluble fiber daily from whole grain oat foods, like ...

9. Amaranth grain - Wikipedia

   en.wikipedia.org/wiki/Amaranth_grain

   Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table). [ 7 ] [ 8 ] According to Educational Concerns for Hunger Organization (ECHO), amaranth leaves are nutritious, and "amounts of vitamin C, iron, beta carotene, calcium, folic acid and protein are especially high," however, amaranth leaves contain anti-nutritional ...