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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

3. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s one protein that stands out as a true cholesterol-lowering powerhouse ...

4. 20 Best High-Protein Foods to Buy at Costco - AOL

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   Your optimal protein intake would be 100 grams of protein per day. It's also best to spread out protein evenly throughout the day, ideally with 20 to 30 grams at each main meal. Eating more than ...

5. These 18 high-protein foods will help you feel strong and ...

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   The best high-protein foods. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...

6. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

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   The 10 Best High-Protein Foods to Buy at Costco 1. Red’s Egg’Wich Turkey Sausage Sandwiches. Many traditional breakfast options are high in carbs yet low in protein. If you’re struggling ...

7. These Are the 20 Best High-Protein Fast Foods ... - AOL

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   Nutrition (per order) 290 calories. 8 grams of fat. 20 grams of protein. Pros: This dish from the coffee chain is a high-protein way to start a day (alongside your favorite caffeinated beverage ...