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Focusing on foods that provide soluble (which may soften stool) and insoluble fiber (which helps move bulk through the intestinal system) is the key to reducing constipation.
“Soluble fiber helps draw water into stools, making them softer and easier to pass, while insoluble fiber adds bulk to stools, promoting regular bowel movements,” she says.
Soluble fiber helps draw water in to soften stool and slows down digestion, while insoluble fiber adds bulk to the stool to help you stay regular. As a bonus, soluble fiber can help lower ...
Constipation can be caused or exacerbated by a low-fiber diet, low liquid intake, or dieting. [17] [26] Dietary fiber helps to decrease colonic transport time, increases stool bulk but simultaneously softens stool. Therefore, diets low in fiber can lead to primary constipation.
1. Consider a stool softener. Stool softeners can come in capsule, tablet, liquid, or syrup form, and they work by softening your poop to make it easier to pass through. While they can do the ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
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