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Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.
Reverse crunches muscles worked. Reverse crunches work your oblique muscles and the rectus abdominis, the pair of muscles that run vertically down the core and are responsible for giving your core ...
Deep core exercises work by targeting the muscles that provide support and stability to your spine and pelvis. These muscles include: ... Reverse crunch. Lie on your back with your legs lifted ...
Perfect for women who are new to fitness or looking for ways to switch up their ab workouts, the reverse crunch is a fantastic exercise to help you build a strong core—and solid foundation—for ...
This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), cable crossover. Cable crossovers; Dips
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall, deep to (layered below) the internal oblique muscle. It is thought by most fitness instructors to be a significant component of the core.
A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly. 5 Floor Workouts To Shrink Your ‘Apron Belly’ Skip to main ...