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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

3. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

4. Weight throw - Wikipedia

   en.wikipedia.org/wiki/Weight_throw

   The heavy weight is 56 lb, or four stone (25.4 kg). For all female athletes, the weights are 14 and 28 lb (6.35 and 12.7 kg). For male master class or senior athletes, the weights are 28 and 42 lb (12.7 and 19.05 kg). The weight is thrown one-handed from a rectangular (4.5 feet by 9 feet) area behind a toe board or trig.

5. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

6. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Most weight machines have levers or pins to customize the seat height and range of motion, so don’t hesitate to consult the machine’s diagram or ask a gym staff member for help if needed.

7. 7 Popular Cardio Machines for Weight Loss, Ranked by ... - AOL

   www.aol.com/7-popular-cardio-machines-weight...

   From the classic treadmill to the intense Assault Bike, cardio machines offer a variety of ways to torch calories and boost your metabolism. 7 Popular Cardio Machines for Weight Loss, Ranked by ...