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2. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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   If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers ...

3. 24 Diabetic-Friendly Holiday Dessert Recipes for Everyone

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   Pineapple Fluff. Like to mix it up? Serve a creamy dessert with a hint of the tropics — and whet the appetite for winter getaways. This easy dish has but three ingredients, including sugar-free ...

4. 15 Easy One-Skillet Dinners for When You’ve Eaten Too Much Sugar

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   Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

6. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

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   This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

7. Secoisolariciresinol diglucoside - Wikipedia

   en.wikipedia.org/wiki/Secoisolariciresinol...

   Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.

8. 22 Best High-Fiber Breakfast Recipes - AOL

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   Jaeger credits rolled oats and diced strawberries for the fiber, here, although she'd perfect the recipe by adding chia seeds or flaxseed meal—hello, extra fiber! Chocolate Baked Oats (6g fiber ...

9. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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   In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness while leaving plenty of sweet ...