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2. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

3. Dry needling - Wikipedia

   en.wikipedia.org/wiki/Dry_needling

   A review recommended the usage of dry needling, compared to sham or placebo, for decreasing pain immediately after treatment and at 4 weeks in patients with upper quarter myofascial pain syndrome. However, the authors caution that "the limited number of studies performed to date, combined with methodological flaws in many of the studies ...

4. Myotherapy - Wikipedia

   en.wikipedia.org/wiki/Myotherapy

   Myotherapy is a form of muscle therapy which focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. The term myotherapy was coined by Bonnie Prudden to describe a specific type of trigger point therapy which she developed in the 1970s based on the earlier work of Travell and Simons who researched the cause and treatment of pain arising from ...

5. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

   www.aol.com/feeling-stiff-achy-10-minute...

   10-Minute Daily Fascia Practice. The good news is that you don’t need to spend hours on fascia care to see results. In fact, Zinn says that hydrated fascia doesn’t come from doing fascia ...

6. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   The Ultimate Pain Balm is formulated to address a bevy of pain-related issues, including sore muscles and joint pain, minor aches, muscle pain, and skin-soothing properties.

7. Fascial manipulation - Wikipedia

   en.wikipedia.org/wiki/Fascial_Manipulation

   The history is considered as crucial to determine whether the painful area is the cause of the pain or whether the painful area is compensating for a previous situation i.e., old ankle injury causing knee or hip pain. Next, movement testing is used to help determine painful ranges of motion, and to help decide on the specific fascial plain ...