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  2. Zone run - Wikipedia

    en.wikipedia.org/wiki/Zone_run

    The concept of zone blocking in both the run and pass game was created by Iowa coach Kirk Ferentz. [dubious – discuss] However, this blocking scheme came to prominence in the modern game when used by the Denver Broncos, under offensive line coach Alex Gibbs (formerly the offensive line coach for the Seattle Seahawks), and head coach Mike Shanahan.

  3. Defensive three-second violation - Wikipedia

    en.wikipedia.org/wiki/Defensive_three-second...

    The offense receives one free throw and retains possession of the ball. [2] The NBA also made zone defenses legal prior to the 2001–2002 season. [3] The introduction of zone defenses faced resistance from players, including Michael Jordan. If teams were able to play zone defenses, he said, he never would have had the career he did. [4]

  4. Basketball playbook - Wikipedia

    en.wikipedia.org/wiki/Basketball_playbook

    Motion offenses are governed by a set of rules which have everyone in motion. When numbers are used in motion (e.g. 4 out 1 in motion), the first number refers to the number of players outside the three-point line and the second number refers to the players inside the three-point line.

  5. Why youth sports drive parents crazy and 10 more ... - AOL

    www.aol.com/news/why-youth-sports-drive-parents...

    After three kids' and 20 years' worth of youth sports, columnist Mary McNamara reflects on the real reason parents yell at the refs and other lessons she's learned along the way.

  6. Motion offense - Wikipedia

    en.wikipedia.org/wiki/Motion_offense

    Instead, a motion offense is free-flowing and relatively unrestricted, though following a set of rules. Some examples of basic rules that are commonly used are: Pass and screen away: Players pass to one side of the court and seek to screen for players on the opposite side of the court.

  7. Triangle-and-two defense - Wikipedia

    en.wikipedia.org/wiki/Triangle-and-two_defense

    The triangle-and-two defense is a particular type of defense used in basketball. [1]The triangle-and-two defense is a hybrid between a man-to-man defense in which each defensive player is responsible for marking a player on the other team, and a zone defense in which each defensive player is responsible for guarding an area of the court.

  8. 24 Easy Heart-Healthy Breakfast Recipes to Make for Busy Mornings

    www.aol.com/24-easy-heart-healthy-breakfast...

    These eggnog baked oats offer a festive twist on a breakfast classic and bring a little holiday cheer to your breakfast table. This easy breakfast combines the warm, spiced flavors of traditional ...

  9. Amoeba defense - Wikipedia

    en.wikipedia.org/wiki/Amoeba_defense

    When defending against a two guard front in the amoeba defense the formation changes from a diamond shape to a 2-1-2 defense. The top two defenders who we first stacked at the free throw line and top of the key come up to defend the two guards. The defender under the basket then comes up to the free throw line and guards behind the high post.