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  2. Looking for a Healthy New Year Recipe? Try This ... - AOL

    www.aol.com/looking-healthy-recipe-try...

    In place of quinoa, you can use brown, black, or wild rice, farro, pearled couscous, or cooked lentils. You could also use pasta like orzo or penne in a pinch. Out of grains to use in your base?

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  4. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  5. Paella - Wikipedia

    en.wikipedia.org/wiki/Paella

    Paella valenciana is the traditional paella of the Valencia region, believed to be the original recipe, and consists of Valencian rice, olive oil, rabbit, chicken, saffron or a substitute, tomato, ferradura or flat green bean, lima beans (Phaseolus lunatus), salt and water. [6] The dish is sometimes seasoned with whole rosemary branches.

  6. Orzo - Wikipedia

    en.wikipedia.org/wiki/Orzo

    Ptitim is a rice-grain-shaped pasta developed in the 1950s in Israel as a substitute for rice. [11] It is also part of the traditional cuisine of the east of France, from Lorraine to Provence, where orzo is called pépinettes or riewele depending on the region. In Alsace, orzo is typically served in a chicken broth. [12]

  7. Chicken Quinoa Meatballs Recipe - AOL

    www.aol.com/food/recipes/chicken-quinoa-meatballs

    Preheat the oven to 350. Line a cookie sheet with parchment paper. Place the chicken in a large mixing bowl. Sprinkle the salt and pepper over the top.

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