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  2. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

  3. Quinoa has these 2 nutritional advantages over brown rice ...

    www.aol.com/news/quinoa-2-nutritional-advantages...

    Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. ... How to defrost chicken safely: 3 ways ... Chefs go viral for salt and pasta water ...

  4. Paella - Wikipedia

    en.wikipedia.org/wiki/Paella

    Paella valenciana is the traditional paella of the Valencia region, believed to be the original recipe, and consists of Valencian rice, olive oil, rabbit, chicken, saffron or a substitute, tomato, ferradura or flat green bean, lima beans (Phaseolus lunatus), salt and water. [6] The dish is sometimes seasoned with whole rosemary branches.

  5. Kishka (food) - Wikipedia

    en.wikipedia.org/wiki/Kishka_(food)

    Non-traditional varieties include kishke stuffed with rice and kishke stuffed with diced chicken livers and ground gizzards. [7] There are also vegetarian kishke recipes. [10] [11] [12] The stuffed sausage is usually placed on top of the assembled cholent and cooked overnight in the same pot.

  6. Greek cuisine - Wikipedia

    en.wikipedia.org/wiki/Greek_cuisine

    Roasted chicken with potatoes or rice, [380] [381] [382] Kleftiko , [ 383 ] [ 384 ] [ 385 ] slow-roasted leg of lamb or lamb shoulder wrapped in parchment paper with potatoes, bell peppers, onions, feta cheese, marinated with olive oil, lemon juice, garlic, fresh rosemary and herbs.

  7. How to Eat Fonio, a Healthy Grain That Can Replace Rice ... - AOL

    www.aol.com/eat-fonio-healthy-grain-replace...

    Calorie count: This grain is significantly lower in calories (140 calories per cup) than rice, pasta, or quinoa. How to Cook Fonio "Fonio has a neutral flavor with a subtle nuttiness and a ...

  8. Orzo - Wikipedia

    en.wikipedia.org/wiki/Orzo

    Ptitim is a rice-grain-shaped pasta developed in the 1950s in Israel as a substitute for rice. [11] It is also part of the traditional cuisine of the east of France, from Lorraine to Provence, where orzo is called pépinettes or riewele depending on the region. In Alsace, orzo is typically served in a chicken broth. [12]

  9. Mexican Chicken Quinoa Casserole Recipe - AOL

    www.aol.com/food/recipes/mexican-chicken-quinoa...

    Place 2 cups water and quinoa in a large saucepan, then bring to a low boil. Reduce heat to low, cover, and let cook for 15 minutes. Remove from heat and let stand, still covered, for 5 minutes.

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