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Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein. 0.4 grams fat. 25 grams carbohydrates. 8.8 grams fiber. Peas benefits.
Vigna unguiculata is a member of the Vigna (peas and beans) genus. Unguiculata is Latin for "with a small claw", which reflects the small stalks on the flower petals. [7] Common names for cultivated cowpeas include black-eye pea, [8] southern pea, [9] niebe [10] (alternatively ñebbe), [11] and crowder pea. [12]
Crowder peas, lady peas, and zipper peas. There are plenty of different types of field peas out there besides black-eyed peas. Discover a world of fresh and flavorful field peas this season.
Field peas or "dry peas" are marketed as a dry, shelled product for either human or livestock food, unlike the garden pea, which is marketed as a fresh or canned vegetable. The major producing countries of field peas are Russia and China , followed by Canada , Europe , Australia and the United States .
“What we’re recommending is that the protein section of MyPlate, the government’s food guide on how to eat a healthy diet, start with beans, peas and lentils. We advised that meat, including ...
It is also known as: yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, [2] bodi, and bora. [3] Despite the common name of "yardlong", the pods are actually only about half a yard long, so the subspecies name sesquipedalis (one-and-a-half-foot-long; 1.5 feet (0.50 yd)) is a more accurate approximation.
Split peas are high in protein and low in fat, with 25 gram of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Cooked black-eyed peas. 1 medium cauliflower riced in the food processor, or any rice you like. 3 minced garlic cloves. 1/4 tsp salt. 1/4 tsp black pepper or to taste.