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  2. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Gungude – also known as congatay or plantain porridge, is a Caribbean porridge made from sun-dried plantains or green bananas. It is often fed to infants. [4] Guriev porridge – a Russian porridge dish prepared from semolina and milk with the addition of nuts (hazelnut, walnuts, almonds), kaimak (creamy foams) and dried fruits. [5]

  3. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  4. Combretum micranthum - Wikipedia

    en.wikipedia.org/wiki/Combretum_micranthum

    Combretum micranthum is a species of flowering plant in the family Combretaceae.It is a shrub known as kinkeliba in Benin, Burkina Faso, Senegal, Mali and the Gambia across multiple regional dialects, where it is often found in tiger bush and on hills in West Africa.

  5. 40 Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/40-foods-diabetics-probably-stay...

    3. Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was ...

  6. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

    www.aol.com/7-foods-eat-ozempic-10-115700930.html

    Oatmeal. Barley. Popcorn. ... Diabetic retinopathy complications. Hypoglycemia (low blood sugar) when used with an insulin secretagogue or insulin ... Mass power outages hit Puerto Rico on New ...

  7. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

  8. Heugimja-juk - Wikipedia

    en.wikipedia.org/wiki/Heugimja-juk

    Heugimja-juk (Korean: 흑임자죽; Hanja: 黑荏子粥) or black sesame porridge is a Korean porridge, or juk, made from finely ground black sesame and rice. [2] [3] The bittersweet, nutty porridge is said to be good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions.

  9. Cream of Wheat - Wikipedia

    en.wikipedia.org/wiki/Cream_of_Wheat

    Packaging and powder in a bowl. After the Panic of 1893, the Diamond Milling Company in Grand Forks was faced with low prices and reduced demand for flour. Diamond's Scottish-born chief miller, Tom Amidon, proposed that the company package a breakfast porridge that his wife would make from the portion of the wheat not used in making flour. [2]