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Mtume's 1984 album You, Me, and He also proved to be a success with the title song reaching number 2 on the R&B chart. [5] Their final R&B top ten hit was "Breathless" [5] (1986) from their final album Theater of the Mind. Mtume continued recording with Epic Records until the late 1980s. Group member Tawatha Agee subsequently went solo in 1987. [2]
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Avoid bad carbs—those that are highly refined, high in added sugar and low in fiber. How can you tell if something contains sufficient amounts of whole grain? Check the ingredient list on the label.
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Essential nutrients cannot be synthesized by the body, and must be obtained from food. Molecules of carbohydrates and fats consist of carbon, hydrogen, and oxygen atoms. Carbohydrates range from simple monosaccharides (glucose, fructose, galactose) to complex polysaccharides (starch, glycogen).
Carbohydrates (literally hydrates of carbon) are chemical compounds, which together with proteins, lipids , and nucleic acids (RNA/DNA), constitute the 4 principal biological macromolecules of which all life on Earth is composed. Together with lipids, carbohydrates are the primary means by which living organisms store energy.
James Forman (January 3, 1946 – January 9, 2022), [2] known professionally as Mtume or James Mtume, was an American jazz and R&B musician, songwriter, ...