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2. 13 High-Protein Soups for Better Heart Health - AOL

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   Plus, each serving has at least 15 grams of protein, an essential nutrient that helps with muscle repair, bone health, digestion and more. Options like our Pho-Inspired Beef Noodle Soup and ...

3. Bone broth is going viral for anti-aging and weight loss ...

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   Bone broth is a great natural source of protein, says Millstine. Just one cup can pack 10 grams or more depending on the brand. The average person weighing 150 pounds needs 54 grams of protein a day .

4. People Swear by Drinking Bone Broth for Weight Loss ... - AOL

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   Bone broth is chock-full of protein, with one cup providing around 9 grams. Protein can help fill you up and decrease unhealthy cravings, which can lead to an overall lower calorie consumption.

5. This 21-Day Bone Broth Diet Is Trending, But Does It ... - AOL

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   “Bone broth is low in calories ranging between 40 to 50 calories per eight ounces and provides about one serving of protein per cup (8 to 10 grams),” she explains.

6. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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   In fact, a 1-cup portion of cooked lentils provides 18 grams of protein and an impressive 16 grams of fiber. “This nutrition profile makes it nutrient-dense, satisfying and blood sugar friendly ...

7. These Snacks Are All Whole30 Approved So You Know They Must ...

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   For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison, wild boar, lamb, and bison bars are gluten-free and paleo-friendly. ... Bone Broth. Sipping on bone ...