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In fact, the MIND diet actually “combines elements of the Mediterranean diet and the DASH diet,” Castro explains, adding that it has a “stronger focus on brain health.”
Each person has unique health considerations and goals, and there are many diets out there to choose from — and it’s hard to know which ones will actually work best for you,” said Gretel ...
In the new best diet report by U.S. News & World Report, the DASH diet won top ranking (4.9 stars) for both heart health and blood pressure control. ... and then work with your doctor to decide ...
RELATED: 20 Best Paleo Recipes for Weight Loss. 10. Anti-inflammatory Diet. Shutterstock. The anti-inflammatory diet is designed to reduce inflammation in the body, ...
High-Fiber Diet “High-fiber diets are also incredibly effective at leading to long-lasting weight loss,” says Moskovitz. Fiber is a zero-calorie carbohydrate that keeps you full, slows down ...
The popular keto diet came in 25th in the overall rankings but did capture the No. 1 spot in the best fast weight-loss category, according to the report. However, experts say the diet, which calls ...
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