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The best time to take vitamins varies. Dietitians explain when to take vitamins for best absorption, including when to take vitamin D, multivitamins, and more.
“The best time of day to take vitamins is different for each person,” says Laura Iu, RD, a certified intuitive eating counselor in New York City. “It also depends on the dose and any ...
Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.
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The best time to take any vitamin is the time when you will remember, says Gans. In other words, there is no best time, and you can take it at any time of day that works best for your routine.
However, the NHS recommends 10μg of Vitamin D per day throughout the pregnancy and while breastfeeding, and 400μg of folic acid during the first trimester (first 12 weeks of pregnancy). [15] Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor.
Related: The Best Time To Take Multivitamins. Multivitamins Shouldn’t Replace Healthy Eating. ... and women need 20 micrograms per day, Meyer says. Vitamin B12 absorption also decreases with age ...
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