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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

3. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   In fact, static stretching was associated with parasympathetic (or, “rest and digest”) nervous system activity, an older study in the American Journal of Sports Science and Medicine found.

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

   www.aol.com/10-best-flexibility-exercises-stay...

   In this article, I give you a few of my favorite flexibility exercises to stay active and mobile, ranging from well-known static stretches focusing on flexibility to dynamic movements empowering ...

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing one's foot closer to their shin by an average of 5.17 degrees in healthy individuals versus 3.77 degrees when solely using ballistic stretching. [3] While static stretching is shown to decrease power and speed in higher level athletes, when it comes to ...

8. Dynamic Stretching Vs. Static Stretching: Health Benefits - AOL

   www.aol.com/dynamic-stretching-vs-static...

   Dynamic stretches are done to warm up before a workout and static stretches are done to cool down. Stretching reduces injury risk, relieves sore muscles and increases flexibility.

9. Fascia training - Wikipedia

   en.wikipedia.org/wiki/Fascia_Training

   While good to moderate scientific evidence exists for several of the included training principles – e.g. the inclusion of elastic recoil as well as a training of proprioceptive refinement – there is currently insufficient evidence for the claimed beneficial effects of a fascia oriented exercises program as such, consisting of a combination ...