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2. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

   www.aol.com/lifestyle/5-best-proteins-eat-youre...

   Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

3. How to Eat to Lose Fat and Gain Muscle at the Same Time.

   www.aol.com/eat-lose-fat-gain-muscle-133000320.html

   To lose fat, you need to burn more calories then you consume. To build muscle, you need to eat enough protein for your body to be able to build new muscle fibers.

4. 6 Signs You're Losing Muscle Instead of Fat - AOL

   www.aol.com/6-signs-youre-losing-muscle...

   3. Your body fat percentage isn't budging. If you're losing weight but your body fat percentage is staying the same, it's probably a sign you're losing muscle. "Your body won’t shape the way you ...

5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

6. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   We also explain how visceral fat impacts your health and share expert-backed tips to help you reduce it. Related: 5 "Bad ... weight, you lose fat from all over your body—including visceral fat ...

7. Fitness Experts Reveal How They Help Clients Lose Fat While ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body ...

8. 10 Bad Habits That Cause You To Lose Muscle Mass

   www.aol.com/10-bad-habits-cause-lose-120050134.html

   We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...

9. Experts Say This Is How to Lose Back Fat and Strengthen and ...

   www.aol.com/experts-lose-back-fat-strengthen...

   Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack of muscle tone ...