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Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 ... Greek yogurt: 9 Low fat yogurt: 6 Skimmed milk: 4 Skimmed milk yogurt: 2 Egg whites: 0 ...
Nutrition (Per ⅔ cup serving): Calories: 120 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 125 g Carbs: 24 g (Fiber: 9 g, Sugar: 8 g) Protein: 10 g. The Enlightened Chocolate Greek Yogurt is a top ...
1 cup of low-fat, plain Greek yogurt. 1/8 cup of strawberries. 1/8 cup of blueberries. 1/4 cup of plain granola. 2 tablespoons of honey. Morning snack (310 calories) 1/2 cup of plain hummus. 1/4 ...
Unlike sour cream mixed with whipping cream, smetana is not homogenized. Pelmeni served with smetana Plum dumplings with sour cream. In Central European countries such as the Czech Republic, Hungary, Slovakia and Poland, smetana may refer to sweet cream or soured cream. It should contain at least 10% fat. Smetana that has at least 30% fat is ...
In 2015, food market research firm Packaged Facts reported that Greek yogurt has a 50 percent share of the yogurt market in the United States. [35] There are numerous "Greek yogurt" brands in North America. [6] FAGE began importing its Greek products in 1998 and opened a domestic production plant in Johnstown, New York, in 2008. [8]
Sour cream is sold with an expiration date stamped on the container, though whether this is a "sell by", a "best by" or "use by" date varies with local regulation. Refrigerated, unopened sour cream can last for 1–2 weeks beyond its sell by date. Once it has been opened, refrigerated sour cream generally lasts for 7–10 days. [5]
Even the leftover water extracted when straining yogurt is cooked to make a sour cream sauce called kashk, which is usually used as a topping on soups and stews. Matsoni is a Georgian yogurt in the Caucasus and Russia. Tarator and cacık are cold soups made from yogurt during summertime in eastern Europe.
Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]