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A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut microbiome. Here's what a doctor thinks.
Drinking elderberry juice daily can lead to positive gut bacteria changes and improve metabolism for weight management, a new clinical trial suggests.. The research, published in the journal ...
A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health. Gut health also plays a role in weight management.
Ultra-processed foods don't just add empty calories—they're also among the worst foods for your gut. When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from ...
These changes in gut hormone levels have shown to affect glucose tolerance, insulin signaling, intestinal barrier function and have led to weight gain in rodents. Dietary diversity is associated in humans and animals with a healthier gut microbiota, and thus may be necessary for effective long-term health improvement strategies but is often ...
A microbiome-wide association study (MWAS), otherwise known as a metagenome-wide association study (MGWAS), is a statistical methodology used to examine the full metagenome of a defined microbiome in various organisms to determine if some feature (as example, gene or species) of the microbiome is associated with a host trait.
The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome. Dietary prebiotics are typically nondigestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and help growth or activity of ...
In addition, some types of fiber feed good bacteria in your gut, promoting a healthy and diverse microbiome that can support weight loss. A 2023 study published in Frontiers in Nutrition ...
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