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  2. 28 Habits Mental Health Experts Want You to Know to Find ...

    www.aol.com/feeling-down-try-21-habits-220500773...

    Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...

  3. Encouraging Words - Wikipedia

    en.wikipedia.org/wiki/Encouraging_Words

    Encouraging Words is the fifth studio album by American soul musician Billy Preston, released in September 1970 on Apple Records. It was the last of Preston's two albums for the Beatles ' Apple label, after which he moved to A&M Records .

  4. The Word for Today - Wikipedia

    en.wikipedia.org/wiki/The_Word_For_Today

    The Word For Today (known as The Word For You Today in some countries) is a free, daily devotional written by Northern Irish Christian pastor Bob Gass and published around the world by United Christian Broadcasters (UCB). Over 3.5 million copies are distributed quarterly worldwide.

  5. Feeling anxious or stressed? Experts share how to calm down ...

    www.aol.com/lifestyle/feeling-anxious-6-simple...

    “Take a few minutes each day to reflect on your feelings and the things that annoyed you,” she tells Yahoo Life. “This frequent emotional check-in will help you detect negative thinking ...

  6. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Now, inhale through the right nostril, keeping your thumb on the left nostril. Then, cover your right nostril and exhale through the left. Continue alternating between the nostrils for a few minutes.

  7. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    The historical roots of positive psychology are found in the teachings of Aristotle, whose Nicomachean Ethics is a description of the theory and practice of human flourishing—which he referred to as eudaimonia (a Greek word literally translating to the state or condition of good spirit, and which is commonly translated as happiness or welfare ...

  8. Keep Calm and Carry On - Wikipedia

    en.wikipedia.org/wiki/Keep_Calm_and_Carry_On

    Examples have included "Now Panic and Freak Out" (with an upside-down crown), "Get Excited and Make Things" (with a crown incorporating spanners), "Keep Calm and Have a Cupcake" (with a cupcake icon), "Don't Panic and Fake a British Accent", "Keep Spending and Carry On Shopping", [45] "Keep Calm and Don't Sneeze" during the 2009 swine flu ...

  9. Mike Tyson Admits to Feeling ‘Depressed a Little Bit’ After ...

    www.aol.com/mike-tyson-admits-feeling-depressed...

    Mike Tyson is feeling down after losing his fight to Jake Paul. The boxing legend, 58, opened up about his loss to Paul, 27, during a Dec. 9 interview with Covino & Rich on Fox Sports, revealing ...

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