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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

3. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/lifestyle/dont-know-try-75-hard...

   Choose a diet (if you're not following one already) and stick with it—that means no cheat days. Also, you have to cut out all alcohol . Do two 45-minute workouts every day.

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [70] For many people in rehabilitation or with an acquired disability, such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery. [71]

6. Kayla Itsines - Wikipedia

   en.wikipedia.org/wiki/Kayla_Itsines

   Kayla Itsines (/ ɪ t ˈ s iː n ə s / it-SEE-nəs; [3] born 21 May 1991) is an Australian personal trainer, author and entrepreneur.She is the co-creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla.

7. How This 61-Year-Old Lost 67 Pounds with the Help of an ...

   www.aol.com/61-old-lost-67-pounds-020000022.html

   Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.