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5. Canned Fruits and Vegetables. In a world where fruits and vegetables are expensive and not readily available to everyone, canned fruits and veggies seem like a handy and cost-effective solution.
For diabetics, keeping close tabs ... a wide variety of colorful fruits and vegetables, lean protein, and healthy fats. At the same time, limiting "red meat and especially processed fatty foods ...
Packaged fruit leathers and dried fruits are too sugar-dense a treat for a diabetic. Fruit should always be eaten whole. Occasionally, a small amount of fresh natural juice is okay.
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]
Cracked hazelnut shell displaying the edible seed Hazelnut tree, Turkey. A hazelnut cob is roughly spherical to oval, about 15–25 millimetres (5 ⁄ 8 –1 inch) long and 10–15 mm (3 ⁄ 8 – 5 ⁄ 8 in) in diameter, with an outer fibrous husk surrounding a smooth shell, while a filbert is more elongated, being about twice as long as its diameter.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
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