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Since journals with prompts stand to make the writing part easier, you can focus on the harder work of self-reflection and introspection. Below, find seven journals with prompts that take all the ...
Journal to the Self: twenty-two paths to personal growth by Kathleen Adams, 1990. A Voice of Her Own: Women and the Journal-Writing Journey by Marlene A. Schiwy, 1996. How to Make a Journal of Your Life by Dan Price, 1999. Keeping a Journal You Love by Sheila Bender, 2001. Leaving a Trace: On Keeping a Journal by Alexandra Johnson, 2002.
100 Days to Brave: Devotions for Unlocking Your Most Courageous Self (October 24, 2017) Remember God (October 2, 2018) 100 Days to Brave Guided Journal: Unlock Your Most Courageous Self (May 12, 2020) That Sounds Fun: The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby (February 2, 2021)
Online diaries have existed since at least 1994. As a community formed, these publications came to be almost exclusively known as online journals. Today they are almost exclusively called blogs, though some differentiate by calling them personal blogs. The running updates of online diarists combined with links inspired the term 'weblog' which ...
Day 1: Assess your self-care situation. Congratulations! You’re taking the first step toward giving yourself more of what you need. To prepare for a prosperous journey, gather a few items that ...
Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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