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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   At the 4th and 5th lumbar levels, great pressure is said to be exerted on the posterior aspect of each vertebra and transferred from the vertebra to the disc. Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves.

3. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica. Lumbar disc herniation occurs 15 times more often than ...

4. Hanne Albert - Wikipedia

   en.wikipedia.org/wiki/Hanne_Albert

   In 2000, Albert was employed as a researcher and a Ph.D. student at The Back Center in Ringe, Denmark. The aim of her Ph.D. was to evaluate the possibility of treating patients with severe lumbar disc herniation via exercises. Normally, such patients would have been offered surgical intervention for treatment.

5. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/lifestyle/10-exercises-help-tackle...

   That's why I've rounded up 10 of the best exercises for the midriff bulge to get your b That's right,—I'm talking about that bulge in your midsection, sometimes called your gut, pouch, pooch, etc.

6. The best back braces of 2024 for slipped discs ... - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Back braces are designed to alleviate back pain caused by a variety of conditions including herniated discs, degenerative disc disease, bulging discs, arthritis, sciatica and various decompression ...

7. Modic changes - Wikipedia

   en.wikipedia.org/wiki/Modic_changes

   The most commonly recommended treatment for long-lasting pain in the lower back are exercises and fitness training usually under the supervision of a qualified clinician. This treatment does help the vast majority of back pain patients but does not have a pain-relieving effect on Modic changes or pain from Modic changes.