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  2. Spinal disc herniation - Wikipedia

    en.wikipedia.org/wiki/Bulging_disc

    When a tear in the outer, fibrous ring of an intervertebral disc allows the soft, central portion to bulge out beyond the damaged outer rings, the disc is said to be herniated. Disc herniation is frequently associated with age-related degeneration of the outer ring, known as the annulus fibrosus, but is normally triggered by trauma or straining ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to degenerative disk disease. [1] These exercises were initially developed for men under 50 and women ...

  4. The best back braces of 2024 for slipped discs ... - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Best back brace for exercise and lifting ... medium, large, XL-7XL | Best for: Sciatica, herniated disc ... What really sets it apart is the hand pump with an easy-to-read PSI gauge for customized ...

  5. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Although structured exercises provide small, short-term benefit for leg pain, in the long term no difference is seen between exercise or simply staying active. [49] The evidence for physical therapy in sciatica is unclear though such programs appear safe. [3] Physical therapy is commonly used. [3]

  6. Acupuncture can help relieve sciatica pain, new ... - AOL

    www.aol.com/acupuncture-help-relieve-sciatica...

    The sciatica affecting participants in the trial was the result of a herniated spinal disc. Acupuncture is used as a conservative treatment for sciatica worldwide, though clinical studies ...

  7. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    There are three general types of low back pain by cause: mechanical back pain (including nonspecific musculoskeletal strains, herniated discs, compressed nerve roots, degenerative discs or joint disease, and broken vertebra), non-mechanical back pain (tumors, inflammatory conditions such as spondyloarthritis, and infections), and referred pain ...

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