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2. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/news/m-orthopedist-7-things-never...

   The neck is a delicate structure which includes the spinal cord, major blood vessels and nerves. ... Some muscle soreness is normal after exercise and typically goes away on its own in a few days ...

3. Spinal disc herniation - Wikipedia

   en.wikipedia.org/wiki/Bulging_disc

   Herniated disc at C6–C7 level. Cervical disc herniations occur in the neck, most often between the fifth and sixth (C5–6) and the sixth and seventh (C6–7) cervical vertebral bodies. There is an increased susceptibility amongst older (60+) patients to herniations higher in the neck, especially at C3–4. [23]

4. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Meningitis of several types including sudden onset of severe neck or back pain particularly in teens and young adults which may be fatal if not treated quickly; Retropharyngeal abscess; Epiglottitis [8] Spinal disc herniation – protruding or bulging discs, or if severe prolapse. Spondylosis - degenerative arthritis and osteophytes

5. Radiculopathy - Wikipedia

   en.wikipedia.org/wiki/Radiculopathy

   As reliance on the neck brace diminishes, an isometric exercise regimen should be introduced. [medical citation needed] This is a preferred method of exercise during the sub-acute phase because it resists atrophy and is least likely to exacerbate the condition. Single plane resistance exercises against cervical flexion, extension, bending, and ...

6. Spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Spinal_stenosis

   Exercise, to maintain or achieve overall good health, aerobic exercise, such as riding a stationary bicycle, which allows for a forward lean, walking, or swimming can relieve symptoms; Weight loss, to relieve symptoms and slow the progression of the stenosis; Physical therapy to support self-care. [37]

7. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. The reverse crunch is a simple core exercise that targets those hard ...