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Citrus fruit. Citrus fruits contain polyphenols which may help “turn off” the body’s inflammation switch. They also contain flavanones, which can strengthen your immune system and stave off ...
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more. ... most notably, pomegranates contain polyphenols, or inflammation ...
Richter explains, “Each class of phytonutrient has its own beneficial superpowers and can range from anti-inflammatory effects, immune health benefits, improvements in heart health, potential ...
Citrus fruits contain various polyphenols, which may include furanocoumarins and naringin, such as bergamottin, dihydroxybergamottin, and bergapten. [14] Grapefruit, Seville oranges, [15] and bergamot [16] contain naringin. Furanocoumarins may have a stronger effect than naringin. [15] [17]
Others, such as some polyphenols and flavonoids, may be pro-oxidants in high ingested amounts. [23] Non-digestible dietary fibers from plant foods, often considered as a phytochemical, [24] are now generally regarded as a nutrient group having approved health claims for reducing the risk of some types of cancer [25] and coronary heart disease. [26]
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
When the prebiotics also contain polyphenols—powerful plant compounds with antioxidant and anti-inflammatory properties—the beneficial gut bacteria help transform the polyphenols, making them ...