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The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. ... Lentils: 23.6 grams per 1/2 cup of dry ...
Lentils have 12 grams of protein and 15% of the daily recommended iron per ½ cup (approx 64g or 2.25 dry ounces). This is according to the nutritional information on Lentils.Org.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories, and are a rich source (20% or more of the Daily Value, DV) of folate (45% DV), iron
A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter. N ut butter is a delicious ingredient or standalone food in so many different contexts.
Lentils. Lentils are packed with plant-based protein, fiber, and antioxidants. ... Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of ...
Each day provides an average of about 94 grams of protein per day and 35 grams of fiber. ... Prepare Roasted Root Veggies & Greens over Spiced Lentils to have for lunch on days 23 through 26. Day ...
Selected nutrients in grams per 100 g Item Water Protein Cooked rice [19] 68.4: 2.7 ... It is rich in protein. Masoor dal: split red lentils. In Karnataka, it is ...