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2. The best stationary bikes for seniors in 2025 - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

3. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have cared for your body over time ...

4. How To Work Your Way To Doing An Unassisted Pull-Up - AOL

   www.aol.com/lifestyle/way-doing-unassisted-pull...

   Try exercises like bent-over rows and shoulder raises to get stronger. These moves strengthen the arm, back, and core muscles necessary to nail the iconic move. Try exercises like bent-over rows ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]

7. Super Slow - Wikipedia

   en.wikipedia.org/wiki/Super_Slow

   Bocchicchio promoted his original idea as being impractical on compound movements such as leg press, chest press, overhead press, and pull downs (chin-ups). However, Hutchins developed a turnaround technique to include those important exercises during Nautilus -funded osteoporosis research at the University of Florida in the early 1980s.