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This baked salmon cooks low and slow in the oven at 325 degree, which we found to be a trusty way to cook moist and fork-tender fish, every time. Don't be tempted to crank up the heat and cook it ...
People love salmon because it tastes less "fishy" than other fish and because it can be prepared any number of cooking methods, including grilled, air fried, baked, poached, sautéed or smoked.
Here's how to easily cook salmon with a bronzed surface, moist interior and tons of flavor.
Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.
Instead the salmon is "buried" in a dry marinade of salt, sugar, and dill, and cured for between twelve hours and a few days. As the salmon cures, osmosis moves moisture out of the fish and into the salt and sugar, turning the dry mixture into a highly concentrated brine, which can be used in Scandinavian cooking as part of a sauce. [6]
Pieces of salmon are spiced and wrapped tightly in at least two layers of aluminum foil and put in a dishwasher. The dishwasher is set to perform a full regular cycle, possibly with the addition of a heated dry cycle. The salmon is broiled, steamed, and baked. [3] [4] An advantage of the method is that cooking is odorless. [4]
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