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Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right. ... Lighter Side. Medicare ...
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
The exerciser rotates the side he is working toward the ceiling and lies on the opposite side. The resistance meets its peak when the humerus is parallel with the ground. [ 4 ] To attain a similar effect, it is common to use a cable crossover variation to the rear lateral raise, which allows the angle to be done on both sides simultaneously and ...
At the glenohumeral joint, movement of the humerus is performed by a combination of transverse abduction, by the posterior and lateral deltoids, [3] and external rotation, by the infraspinatus and teres minor. [4] At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The lateral deltoid can be involved alongside the posterior delts by rowing at a 45-degree angle with forearms hanging straight down and upper arms perpendicular to the body through the range of motion. This form has with similar muscle activation to lateral raises. [7]
Other transverse extensors, the infraspinatus and teres minor, also work in tandem with the posterior deltoid as external (lateral) rotators, antagonists to strong internal rotators like the pecs and lats. An important function of the deltoid in humans is preventing the dislocation of the humeral head when a person carries heavy loads.