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Ogbono Soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia) [1] [2] are originated and were first grown in Southern Nigeria [3] [4] [5] with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants ...
Draw soup is the name of soups from the southeastern and southwestern parts of Nigeria [1] that are made from okra, ogbono (Irvingia gabonensis), or ewedu leaves (jute). [2] The name derives from the thick viscosity characteristic of the broth as it draws out of the bowl when eaten either with a spoon or, more characteristically, by dipping a ...
Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32] Okro soup: made from okra. [33] Ogbono soup: made from ground ogbono seeds and a mixture of palm oil, stock fish and locust beans (irú) added as garnish. [34]
Ogbono soup is made with ground ogbono seeds, with leafy greens, other vegetables, seasonings, and meat. Ogbono is also eaten with many dishes similar to pounded yam, amala, fufu, etc. White soup, also called ofe nsala, made with utazi leaves. Bitterleaf soup (ofe onugbu) is made with cocoyam, palm oil, assorted fish and meat and seasonings.
Ogbono soup: Nigeria: A Nigerian dish made with ground ogbono seeds, [22] with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Besides seeds, water and palm oil, it typically contains meat, seasonings such as chili pepper, [22] leaf vegetables and other vegetables. Ogi: Nigeria
1. Score the fat caps on the racks of lamb and season on all sides with salt and pepper. 2. Preheat the oven to 425°F. 3. Place a rack of lamb fat cap side down in a large cast-iron frying pan ...
A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands. [5]
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